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Jani_chan · Joined: 23 Aug 2006 Posts: 2685 Location: Enma's bed

Hello, dearests, I'm back in the Counselling thread again^^;; I thought all of my big troubles were gone, but I seem to have some new ones which are kinda wearing me down. I really just need some advice on how to get to sleep.

You see, I'm an insomniac and I often have a hard time getting to sleep. I don't know why, but I can't. Do you have any ideas?

BTW, warm milk doesn't work. I'm lactose intolerant^^;;

Thanks, and sorry to bother you again^^;;

Paurie · Posted: Sun Dec 24, 2006 3:23 pm Post subject:

Try eating something warm before you go to bed. That always works with me. :3
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Jani_chan · Joined: 23 Aug 2006 Posts: 2685 Location: Enma's bed

lol, I noticed this^^ I'll have to try it and see what happens^^ Thank you^^

Paurie · Posted: Mon Dec 25, 2006 2:53 am Post subject:

Well, like I said, it works for me. :3 But... it's a bad habit if you don't watch out and you could gain some weight... >.> That's what my mum told me.

Hope you sleeeeeeeeeeeep well.

Maybe you need a plushy? >3
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Now look 'ere as the blond doesn't notice the secretary there checking out 'is bum.

Yami no Kaze · Posted: Mon Dec 25, 2006 3:13 am Post subject:

oO how the hell did i miss this?!

i count. example: i randomly choose a number between 1 and 9 and skip that number while counting up to 100. i choose 7 so

60, 61, 62, 63, 64, 65, 66, 68, 69, 80

i'm so buisy concentrating on the numbers in my head so i don't screw up that i fall asleep rather quickly and don't even realize it. or sometimes if that doesn't work the first time i start at 1 and skip numbers up the ladder from there. and when i get really desperate i count up to 100 and backward.

-_- and if i'm really really desperate i take out a pen and paper and write as many numbers on the paper as i can starting from one until i can't keep my eyes open.
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Jani_chan · Joined: 23 Aug 2006 Posts: 2685 Location: Enma's bed

Thank you Kaze dear^^ I'll try this as well^^ I hope these things help^^

And I apprecoate it from the bottom of my heart^^

pyro_o · Posted: Sun Apr 29, 2007 1:17 pm Post subject:

Tea. A good chamomile tea, or sth of the sort. Gets you sleeping. Warm, soothing for throat, and works like a charm. Or you can try ginseng tea, or plum teas. Or boil dried barley and corn to make some good soothing tea, too. ^^
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admin · Site Admin Joined: 07 Jul 2006 Posts: 1008

Find out if these work or not if not, I'll give you the serious nitty gritty solutions to sleep problems.

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